AP Fit PRO – Online Personal Training
Work one-on-one with Ali Perry online. She’ll coach you through every workout with the same expertise and engagement you’d receive in person.
Motivation
She’s a screamer, y’all. Ali will keep you moving through the toughest challenges. She sees your strength and ability before you even realize it’s there. Take a moment to read the testimonials and you’ll get a sense of her unique approach. Think of her as your own personal cheering squad, comedian, and confidant.
Safety
Safety first. Your personal safety is important. When you’re working with Ali one-on-one, she’ll focus on your form and technique, ensuring you’re performing the movements correctly, effectively, and safely which reduces the risk of injury.
Accountability
We’re much more likely to show up when someone else is counting on us. That’s why people with workout buddies stay committed longer. It’s also a lot more fun!
Ali will keep you laughing and accountable. If you skip a workout, you’ll definitely be hearing from her. Accountability produces better results. You show up more, you work harder, and you reap the benefits.
Knowledge
Ali is a bit of a fitness dork. That’s great news for you. She has done the research, has applied the knowledge, continues to self-educate, and brings that expertise directly to you. T
Take comfort in knowing you’ve got an expert calling the shots. All you have to do is show up and be willing. Let Ali do the thinking and you do the lifting.
Customized Workouts
When you choose online personal training sessions, Ali tailors the workouts to your particular brand of awesome. She closely monitors your progress and makes immediate adjustments when necessary or desired. Tailored workouts are the best way to reach your goals quickly and effectively.
How It Works
Initial Consultation
You’ll meet Ali (and decide she’s equal parts cool AND nerdy), and you’ll discuss all of the things. Fitness goals, nutrition needs, what engages you, and what knocks you off track.
Plan Design
Next, Ali will create a custom-tailored program that includes workouts, meal plans, and coaching tools just for you. You’ll be given realistic goals, based on an easily executed and enjoyable program.
Ready. Set. Glow! It’s time to get started. You’ve got the workouts, the yummy meals, the invaluable support from Ali and the AP Fit Community. It’s time to dive in.