Exercise and Nutrition Programs

We offer three packages, optimizing your experience through tailored fitness.

Awesome ($29/Month)

Standard Daily Workouts
Standard Weekly Meal Planning
Weekly Foundational Support Videos
AP Fit Community Access

Awesomer ($299/Month)

Tailored Daily Workouts
Tailored Weekly Meal Planning
Personalized Weekly Foundations Support Videos
AP Fit Community Access

Awesomest ($499/Month) – the “AP Fit” Plan

Tailored Daily Workout with Accountability
Tailored Weekly Meal Planning and Accountability
Personalized Weekly Foundations Support
AP Fit Community Access
Monthly One-on-One Coaching Sessions

Fun, new, online workouts every day led by Ali Perry

Not sure what you need? Not a problem. Contact us today to schedule a consultation with Ali. Together we can map out the best route to your goals.

Learn more about what’s included:

Daily Workouts

Enjoy a different workout each day! Whether you’re working out at home or the gym, daily workouts can be tailored to you.

Nutrition

Expertly designed meal plans lead to health and happiness

Nutrition is incredibly important to the way that we feel — more so than most people realize. An unhealthy diet puts you at risk for depression and anxiety. This means, once you start eating with intention, you’ll feel happier.

Proper nutrition helps both your mood and your waistline. Learn what your body really needs to survive and thrive without enduring long periods of food restriction.

Just like Ali’s exercise programs, her AP Fit Meal Plans can be tailored to you.

Life Coaching

Fitness is only one important part of living a whole life. How does the rest of your day play out? What’s your internal dialogue? Habits? Areas of strength? Areas for potential growth?

With one on one coaching, Ali will help you take an honest inventory and create space for change. She believes in your ability to operate on a higher level and has the life experience to purposefully guide you in that direction. Life Coaching services are a part of the AP Fit Plus package.

Foundational Support

We all need a strong foundation in order to become our best selves.

Studies have found that the missing link in most failed fitness programs is connection. Ali provides that foundational support of connection via access to the AP Fit Community inclusive group chat. You’ll also find a growing library of articles, recommended books, and other nuggets of knowledge hand-picked by Ali to nourish your personal growth. (kind of like fertilizer for the soul).

When you need additional support, straight from Ali, you can opt for the AP Fit Plus package, which includes one-on-one coaching with her via FaceTime, Zoom, or in person if you live in Austin. This personalized training, life coaching, and accountability will help build you up so you can start becoming the person you always wanted to be!